Montag, 18. November 2013

Stew Time

Hello everybody,

I think cold temperatures and hot stew go together like the sun and the beach. Therefore I decided to cook a zucchini and sweet potato stew with chicken today. Yummy! That's the perfect recipe if you don't have a lot of time (it won't take you longer than 30 minutes) but still want to bring something warm and healthy onto the table. 

What you'll need (for 1-2 persons):
  • 200g sweet potatoe
  • 200g zucchini
  • 300g vegetable stock
  • chicken breast
  • 4 tbsp. milk (I used soy milk)
  • salt
  • pepper
  • frozen herbs (if you want)
  • horse raddish
How it works:

Cut the vegetables into cubes and boil them for about 10-15 minutes in vegetable stock. 

Add the milk, salt and pepper and cook for another 5-10 minutes at medium heat. If you want you can also add frozen herbs.

While the stew cooks cut the chicken breast into cubes and roast them until they are brown.

Mix the chicken and the stew. Add a tablespoon of horseraddish and enjoy! :)

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